12 Minute Meditation by Mindful.org
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Categories: Health
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This week, Tovi Scruggs-Hussein invites us on a transformative journey through mindfulness aimed at racial healing and understanding our deep-seated biases. Through her guided meditation, we delve into the roots of implicit biases—those "carefully taught" lessons of childhood that subtly shape our attitudes and behaviors towards others. Tovi's approach fosters an environment of introspection and forgiveness, encouraging us to reflect on these ingrained prejudices and the impact they have on our interactions and societal structures. This meditation is a key part of our Racial Healing Series, guided by Tovi. This series offers a space for reflection, vulnerability, and learning, aimed at dismantling racism through emotional intelligence and cultural humility. Each session, including today's, builds on mindfulness techniques to explore race and racism, fostering deep, systemic change through personal and collective healing. Join us as we navigate these critical topics with compassion and awareness, striving for a more inclusive and healed society.
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Show Notes
Find more from Tovi Scruggs-Hussein here:
Tovi Scruggs-Hussein on Mindful.org
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Previous episodes
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329 - A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-HusseinFri, 10 May 2024 - 0h
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328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine SmooklerThu, 02 May 2024 - 0h
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327 - A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene CherryThu, 25 Apr 2024 - 0h
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326 - A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana HillThu, 18 Apr 2024 - 0h
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325 - A 12-Minute Meditation for Coping with Grief with Elaine SmooklerFri, 12 Apr 2024 - 0h
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324 - A 12-Minute Meditation for Working with Difficult Emotions with Carley HauckFri, 05 Apr 2024 - 0h
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323 - A 12-Minute Meditation for Rediscovering Your Essence with Cara BradleyFri, 29 Mar 2024 - 0h
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322 - A 12-Minute Meditation for Cultivating Daily Gratitude with Kim ArmstrongThu, 21 Mar 2024 - 0h
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321 - 12 Minute Meditation: Foster Self-Acceptance with Cheryl JonesThu, 30 Dec 2021 - 0h
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320 - 12 Minute Meditation: Welcome Deep Relaxation with Jenée JohnsonThu, 23 Dec 2021 - 0h
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319 - 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott RogersThu, 16 Dec 2021 - 0h
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318 - 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda MageeThu, 09 Dec 2021 - 0h
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317 - 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti PatelThu, 02 Dec 2021 - 0h
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316 - Seeds: A Guided Meditation for KidsWed, 01 Dec 2021 - 0h
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315 - 12 Minute Meditation: Ease Holiday Stress with Christiane WolfWed, 01 Dec 2021 - 0h
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314 - 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-MilneThu, 25 Nov 2021 - 0h
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313 - 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid HughesThu, 18 Nov 2021 - 0h
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312 - 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly TygielskiThu, 11 Nov 2021 - 0h
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311 - 12 Minute Meditation: Practice Gratitude for Small Things with Steve HickmanThu, 04 Nov 2021 - 0h
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310 - 12 Minute Meditation: The BASICS of Mindful Eating with Lynn RossyThu, 28 Oct 2021 - 0h
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309 - 12 Minute Meditation: Connecting to Your Body with Jeanne CorrigalThu, 21 Oct 2021 - 0h
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308 - 12 Minute Meditation: Coming Home to Yourself with Georgina MirandaThu, 14 Oct 2021 - 0h
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307 - 12 Minute Meditation: A Practice to Foster Compassion with Tara BrachThu, 07 Oct 2021 - 0h
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306 - 12 Minute Meditation: Expanding Our Hearts with Shelly TygielskiThu, 30 Sep 2021 - 0h
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305 - 12 Minute Meditation: A Practice to Reset with Shalini Bahl-MilneThu, 23 Sep 2021 - 0h
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304 - 12 Minute Meditation: Remembering How to Trust with Dr. Stacee ReicherzerThu, 16 Sep 2021 - 0h
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303 - 12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres GonzalezThu, 09 Sep 2021 - 0h
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302 - 12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng LiangThu, 02 Sep 2021 - 0h
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301 - 12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-WuThu, 26 Aug 2021 - 0h
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300 - 12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-HusseinThu, 19 Aug 2021 - 0h
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299 - 12 Minute Meditation: A Meditation on Belonging and Connection with Ruth KingThu, 12 Aug 2021 - 0h
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298 - R.E.S.T. in Awareness with Rashid HughesWed, 12 May 2021 - 0h
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297 - Observe Difficult Emotions with Scott RogersWed, 05 May 2021 - 0h
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296 - Leaves: A Guided Meditation for KidsTue, 04 May 2021 - 0h
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295 - A Practice for Working with Grief with Judy LiefFri, 16 Apr 2021 - 0h
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294 - A Practice to Help Curb the Thrill of Gossiping with Nate KlempTue, 13 Apr 2021 - 0h
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293 - A Gratitude Practice to Notice, Shift, and Rewire Your BrainFri, 19 Mar 2021 - 0h
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292 - A Guided Practice for Engaging Money Issues with Spencer ShermanThu, 04 Mar 2021 - 0h
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291 - Wind: A Guided Meditation for KidsMon, 01 Mar 2021 - 0h
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290 - Trees: A Guided Meditation for KidsMon, 01 Mar 2021 - 0h
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289 - Clouds: A Guided Meditation for KidsMon, 01 Mar 2021 - 0h
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288 - Visualize Love and Gratitude with Nate Klemp and Kaley KlempThu, 11 Feb 2021 - 0h
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287 - Feel at Home in Your Heart with Jenée JohnsonMon, 21 Dec 2020 - 0h
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286 - Loving-Kindness for Difficult Times with Mark BertinTue, 10 Nov 2020 - 0h
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285 - Use Loving-Kindness to Feel Liberated with Jenée JohnsonFri, 06 Nov 2020 - 0h
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284 - Walking in Uncertainty with Mark BertinMon, 02 Nov 2020 - 0h
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283 - A Meditation for Patience and Resolve with Mark BertinTue, 27 Oct 2020 - 0h
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282 - A Breathing Meditation for Children with Susan B. KatzTue, 27 Oct 2020 - 0h
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281 - A Practice to Reset Tough Conversations with Shalini Bahl-MilneWed, 07 Oct 2020 - 0h
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280 - A 10-Minute Full Body Scan MeditationTue, 15 Sep 2020 - 0h
